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Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...
HomeTRAVELThe Friday Bulletin. November 22, 2024

The Friday Bulletin. November 22, 2024

AllTrails is a hiking app, founded on the idea that “we’re all made better by spending time in nature”.    They are the source for hiking trails wherever you are.  They have over 450,000 in their data base.    Download the map for the trail you’ve chosen onto your iPhone, and off you go.

 

While the ASE community might have wildly different tastes in TV shows, it’s been a fun couple of weeks in my household for streaming new seasons of some favorite shows.  In case you didn’t know, Shrinking (Apple TV+), The Diplomat (Netflix) and The Lincoln Lawyer (Netflix) have all dropped new seasons. If you aren’t already familiar with these shows, you should watch the first seasons of all three of these,  so you are caught up with the histories.

ASE reader Susan G. swears by Grandma’s Secret Spot Remover.  She was amazed I’d never heard of it.  It is chlorine, bleach and toxin-free and made for use on clothes.  It can remove grass stains, paint, blood, pet stains and more.  $6.73

 

These stylish earplugs cover up the usual earplug ‘look’ with a chic glimpse of gold in your ear instead of plastic or foam.  We should all be wearing earplugs whenever we’re in noisy situations, like concerts, festivals and rallies.  Earplugs on their own are not an attractive look.  These earrings change that situation by covering up the plastic with something that looks like a gold stud.  Even Taylor Swift wears them during her concerts.  Research shows that 15 minutes of exposure to sounds of 100 decibels can cause hearing damage.  There are 8 colors to choose from.  The earplugs qualify as certified hearing protection and have 17 dB of filtered noise protection.  $34.95