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Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...
HomeSALOON&SPYSlow Day in My Life

Slow Day in My Life

Slow Day in My Life

Life’s been moving super fast lately with lots of decisions to make! Especially when the pace picks up, I like to go inward, reflect, and slow things down. Come spend a slow day in my life with me as I lean into some sustainable (and plastic-free) self-care, mindful practices, and create some more space.