Combat Stress and Emotional Eating

We’ve all been there: in a moment of stress or overwhelm, we instinctively raid the pantry. A bag of something sweet or salty lures us in, and suddenly we’re mindlessly scarfing down crumbs. What’s left behind? Lingering cravings and a pool of guilt. If you know, you know: emotional eating is a band-aid solution to deeper imbalances. But what...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Baltimore Travel Guide— 2 Day Itinerary

Thinking about planning a trip to Baltimore, but don't know where to start? Or perhaps you are worried about the bad rep Baltimore often gets and are wondering if it's a safe spot to visit. Well then stick around because I am going to do a deep dive into our most recent trip to the infamous Charm City. Here's a...

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Incredible Hulk Cocktail – A Beautiful Mess

The Incredible Hulk (also known as the Green Eyed Monster, Shrock or Hip and Hen) is a tasty bright green cocktail recipe made with...

The Essential Fall Shirt (8 Options at Every Price Point) · Primer

In fall, the air is cool enough to switch out t-shirts for something a bit nicer, but not so cold that you need heavy...

Grow and Care for Parlor Palms

Parlor Palms, also known as Neanthe Bella Palms, are a popular and easy to care for houseplant. Known for their vibrant green tropical fronds,...

The Best Places for Christmas in London: Everything You Need to Know!

f you want to experience the best of Christmas magic, lights, decor, and sheer holiday spirit, you absolutely need to head to London at...

Pop Up Launch Celebration | Justina Blakeney

WE DID IT!! The Jungalow Pop Up has officially launched! It’s only been a few weeks but we are already feeling the love and...

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