How Myofascial Work Can Enhance Your Well-Being

Recently, I’ve been thinking about my face. A lot. Maybe it’s the uptick in Zoom meetings I’ve had as of late, or perhaps the fact of ‘snatched’ entering the common vernacular. Whatever the case, I’ve found something new to be self-conscious of. (Isn’t it wonderful being a woman?) And while religiously ice rolling my face and paring back on...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Outer Banks, NC— Travel Guide + Top Recommendations

If you're planning on making a trip to the Outer Banks this summer and are looking for things to add to your itinerary then you've come to the right place. The Outer Banks, also known as OBX, is a string of barrier islands off the coast of North Carolina known for their beautiful beaches, quaint towns, sunken shipwrecks, and...

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Bailey’s Irish Cream Cocktails – A Beautiful Mess

If you’ve got a bottle of Bailey’s Irish Cream, we’ve got more than a dozen ideas for how to use it. Learn to make...

7 of the Best Books I’ve Read and Loved This Year | Wit & Delight

Swapping favorite reads is my favorite form of social currency. I devoured some really special books this year and felt it was the right...

8 Creative Morning Habits to Start Your Day on a Good Note | Wit & Delight

Not a morning person. May as well put that in my obituary. I’d rather take a 10 p.m. yoga class and midnight meeting than...

Who’s Your Celebrity Crush? | Cup of Jo

The other day, I sat up in bed and realized with horror that it’s been two years — TWO YEARS — since our last...

My Favorite Party Looks (Plus, a Huge Sale)

Holiday season is in full swing, and I’m curious: what are you wearing? When it comes to dress-up clothes, Banana Republic always gets it...

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Things I’m Loving Lately | Meet @ the Barre

This post may contain affiliate links. Purchasing through them help support this website.Where is the month of November going right?  I had all these big plans and projects I wanted to get done and the holidays are going to...