The Exact Full-Body Detox You Need

So, it’s not exactly spring cleaning season. We’re in the thick of winter—bundled in layers, sipping something warm, and counting down the days until longer, sunnier afternoons. But just because we’re in hibernation mode doesn’t mean our bodies should be, too. In fact, this is the perfect time for a little reset—not just for our homes, but for our...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

My Anxiety Story #NOSOLO

This blog post has been a long time coming. To be honest it's been very difficult trying to put my story into words because it requires me to be completely vulnerable with you. While I pride myself on being an open book, there are definitely aspects of my life that I don't really talk about... sometimes even with my...

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40+ Christmas Cocktails – A Beautiful Mess

This roundup of our favorite Christmas cocktails is guaranteed to bring some Christmas cheer to your holiday season. We have lots of festive holiday cocktails to choose from, like spiced apple...

Butter Cookies – A Beautiful Mess

Butter cookies are a classic cookie that always make me think of the store-bought kind that come in seasonal tins. While those are yummy,...

How Great Is This Art Museum Proposal?!

When she was looking for the perfect place to propose to her girlfriend, it’s no surprise that Alanna Wahl (above, right) chose a giant...

7 of My Favorite Winter-to-Spring Outfits I’ve Worn Lately | Wit & Delight

I’ve spent the last two weeks mostly in sweatpants, busy with work for the first time in a while (thankful for this!!!), but frankly,...

Guide to Portugal: Your Perfect One-Week Trip

Portugal is an absolute gem of a destination that effortlessly combines rich history, breathtaking landscapes, and mouthwatering cuisine. If you’re dreaming of a trip...

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4 Day Key West Itinerary— What to See, Where to Eat, + Where We Stayed!

If you are planning on making a trip down to Key West this post contains a full 4 day itinerary and details on all the must see's, things to do, restaurant recommendations, and where we stayed! I...

My Anxiety Story #NOSOLO

This blog post has been a long time coming. To be honest it's been very difficult trying to put my story into words because...

The Ultimate Turks and Caicos Honeymoon Guide — Grace Bay + Ambergris Cay

The first leg of our honeymoon began in Key West for 4 days (full blog post here) and then we hopped on a plane...

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This overnight oats recipe is an amazing no-bake, healthy meal prep meal. It comes together in just a few minutes, then just has to...

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Anti Anxiety Arsenal— How to Help Fight Anxiety

Let's just preface this with anxiety is a b*tch. Nevertheless over the years I have figured out what works for me to help minimize...

Baskin-Robbins Ice Cream! – Richa Soni:The beautiful & lovely journey of my ✍️ ‼️

Do you all enjoy Baskin-Robbins ice cream or not? They have many different kinds of flavors. Have them in cones and cups as you all want. My...

Baltimore Travel Guide— 2 Day Itinerary

Thinking about planning a trip to Baltimore, but don't know where to start? Or perhaps you are worried about the bad rep Baltimore often...

Green Goddess Salad | Elizabeth Rider

If you’ve spent any time on TikTok, you’ve probably seen the viral Green Goddess Salad made famous by Baked by Melissa. If not, you’re in...

Grasshopper Cocktail – A Beautiful Mess

The grasshopper cocktail is a classic drink that tastes like an after-dinner mint with its delicious creamy combination of mint and chocolate. The drink’s vibrant green color (thanks to the crème de menthe) makes it perfect for a Christmas...