Exactly How to Build Healthy Bones (No Matter Your Age!)

There’s rarely a moment when we’re not juggling it all: careers, family, to-dos, and personal goals. Tack on the holiday hustle, and it’s no wonder most of us are overwhelmed. Amid the tug and pull of daily life, it’s easy to forget about the silent foundation holding us up: our bones. Often taken for granted, they quietly support everything...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

The BEST Chicken Stock Recipe

This is hands-down the best homemade chicken stock recipe! This is my mom’s chicken stock recipe. She made it almost every weekend in the cold months when I was growing up. I’ve tried variations, but I always come back to this tried-and-true classic chicken stock recipe. There’s a reason chicken stock is the base of so many soups and sauces—it has...

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How to Have a ‘Mindful Holiday’—5 Ways to Protect Your Peace This Season

The holiday season, with its festive gatherings and endless to-do lists, often sees us in constant motion—traveling, shopping, and socializing. But as nature hibernates,...

My San Francisco Packing List and 5 Favorite Outfits I Wore on Our Trip | Wit & Delight

Last weekend, Joe and I took the kids out to San Francisco to visit my sister and her partner. They’ve lived out there for...

What to Buy at a German Christmas Market

Christmas market season is my favorite of all! There is just so much to see and do and it's absolutely stunning. One of the...

4 of My Favorite Neutral Paint Colors I’ve Used in Our Homes | Wit & Delight

Neutrals are important colors in interior design, even if you tend to be drawn to bold colors. And there’s a lot to navigate when...

22 Products I Love That Have Improved My Daily Routine | Wit & Delight

As I’ve been on my quest to do less and have less, I’ve been confronted with a crossroads: what I need and what I...

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If you are planning on making a trip down to Key West this post contains a full 4 day itinerary and details on all the must see's, things to do, restaurant recommendations, and where we stayed! I...

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Delray Beach, FL Itinerary + Travel Guide— Where to Stay + What to Do

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Have a Restful Weekend.

What are you up to this weekend? My boyfriend Freddie just met my dad and brother, and we were both so nervous beforehand. Thankfully it went really well.… Read more The post Have a Restful Weekend. appeared first on...