How to Track Your Habits and Improve Your Life | Wit & Delight

With the right intentions year after year, why do we so often fail at our resolutions? I don’t know the answer, but I have two ideas. For one, they’re audacious. There’s nothing wrong with big goals, but in order for them to be sustainable, to last until the following year, goals need to be doable. Second—and I believe this...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Palm Springs Bachelorette — Full Itinerary + What to Wear

**FYI — Anywhere there is pink text below, it is a link that will take you to a website!Having MAJOR post vacay depression as I write this because this was seriously the most fun effing trip. SO, I am just going to pretend I am still sitting poolside drinking margs with my my besties while I relive this trip...

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Exactly How to Build Healthy Bones (No Matter Your Age!)

There’s rarely a moment when we’re not juggling it all: careers, family, to-dos, and personal goals. Tack on the holiday hustle, and it’s no...

How I Embrace the Simple Pleasures of a Quiet Home Life | Wit & Delight

While Wit & Delight has been quieter for a year now, I’ve been writing more than ever. As I’ve slowed down my publishing cadence,...

What’s the ‘Hero Piece’ in Your Closet?

Do you have a piece of clothing you always reach for, that makes you feel the most like yourself? Curious about “hero” pieces, I...

My 2024 Backyard Garden Plans and the Emotional Benefits of Gardening | Wit & Delight

Gardening season has arrived in Minnesota and this year, I was eager to get an early start. In mid-April, I began clearing out our...

What to Buy at a German Christmas Market

Christmas market season is my favorite of all! There is just so much to see and do and it's absolutely stunning. One of the...

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