6 Mindset Shifts That Have Changed My Life for the Better | Wit & Delight

Last month, I wrote about my flexible daily routine and wellness pillars that support my mental and emotional well-being. Today I wanted to share some of the mindset shifts that support those daily habits. These are the internal practices that sustain me from within.Finding the Routines and Practices That Work for *You*Before we get into it, I have realized...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Hilton Head, SC— 2 Day Travel Guide + Itinerary

Hilton Head is a beautiful foot shaped island located in the southern tip of South Carolina. It's notoriously known for being a relaxing coastal beach town, perfect for those laid back family vacations. If you're a golfer then it's even more of a reason to visit because the island is a golfer's paradise— there are over 24 golf courses...

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Healthy Trail Mix – A Beautiful Mess

This healthy trail mix recipe is filled with nutritious ingredients like almonds, peanuts, pecans, sunflower seeds, raisins, dried fruit and dark chocolate. The best...

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The grasshopper cocktail is a classic drink that tastes like an after-dinner mint with its delicious creamy combination of mint and chocolate. The drink’s...

Peppermint Chocolate Shortbread Cookies

We have a great Christmas cookie debate going on at our house. My kids and I believe that everything could benefit from a dose...

The Perfect New England Fall Road Trip Itinerary for Leaf Peeping

New England is a dream come true. But where is the best place for Fall Foliage? Where do the leaves pop in color? And...

Have a Great Weekend. | Cup of Jo

What are you up to this weekend? We are picking apples and visiting friends on the North Fork. It’s gorgeous and cider-y out here!...

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