5 Small Morning Rituals That Don’t Include Working Out | Wit & Delight

I’ve been doing a lot of work around making small changes to my day-to-day life. As someone who has constantly set out to boil the ocean, this is a BIG deal. Since buying into the idea that small habits compound into big changes, I’ve found myself fascinated by making simple changes to my routine—drinking lemon water first thing in...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Anti Anxiety Arsenal— How to Help Fight Anxiety

Let's just preface this with anxiety is a b*tch. Nevertheless over the years I have figured out what works for me to help minimize it and that is what I am going to share with you. Just keep in mind what works for me might not work for you, because unfortunately there is a not a one size fits...

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15 Festive Christmas Games for Adults to Enjoy This Season

When it comes to party games, I’m a walking contradiction. While I love a good game night and think there’s no such thing as...

Pomegranate Martini – A Beautiful Mess

You’ll love the sweet and tart Pomegranate Martini. It’s a cousin to the Cosmo mixed with pomegranate juice instead of cranberry juice. This is...

What to Buy at a German Christmas Market

Christmas market season is my favorite of all! There is just so much to see and do and it's absolutely stunning. One of the...

Cardamom Cinnamon Rolls Are the Tastiest Holiday Treat

We may receive a portion of sales if you purchase a product through a link in this article. My holiday dessert philosophy: more is more....

19 Fresh Fall Style Picks You’re Going to Love Wearing Now · Primer

New arrivals, modern classics. There's something undeniably special about fall. Maybe it's the crisp air, the kaleidoscope of leaves, or the socially questionable excuse to...

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4 Day Key West Itinerary— What to See, Where to Eat, + Where We Stayed!

If you are planning on making a trip down to Key West this post contains a full 4 day itinerary and details on all the must see's, things to do, restaurant recommendations, and where we stayed! I...

Thanksgiving Menu Ideas | Elizabeth Rider

I love a Classic Thanksgiving Menu. I want an herb-roasted turkey, something orange (I prefer squash over sweet potato), green beans in some form, mashed...

Spring Makeup Look For Women Over 40

  Welcome to a season of rejuvenation and renewal, where the world awakens from its winter slumber, and nature bursts forth in vibrant colors. As...

The Best Summer Foundation and Concealer for Women Over 40

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Gluten-free Sugar Cookies are here! This recipe is delicious, and it can be made dairy-free, too. I know that just reading the title of this...

Hilton Head, SC— 2 Day Travel Guide + Itinerary

Hilton Head is a beautiful foot shaped island located in the southern tip of South Carolina. It's notoriously known for being a relaxing coastal...

Outer Banks, NC— Travel Guide + Top Recommendations

If you're planning on making a trip to the Outer Banks this summer and are looking for things to add to your itinerary then...

The Ultimate Turks and Caicos Honeymoon Guide — Grace Bay + Ambergris Cay

The first leg of our honeymoon began in Key West for 4 days (full blog post here) and then we hopped on a plane...

Easy Healthy No-Cook Overnight Oats Recipe

This overnight oats recipe is an amazing no-bake, healthy meal prep meal. It comes together in just a few minutes, then just has to...

Planning the Perfect Outdoor Cocktail Reception

My husband and I planned an intimate wedding with seventy-five guests and held a cocktail reception following the ceremony at a bed and breakfast next door. The whole night was simple, beautiful, and with so much less formality than...