A Casual Weekend Afternoon with the Family [3 Price Points] · Primer

A Lightweight, Textured Polo The polo is standard issue uniform for a majority of guys who are trying to not wear a t-shirt but don't want a button up shirt. They also have a tendency to look kind of junky because cheap and/or old ones begin to curl at the collar. And, unfortunately, unlike some men's staples like a leather jacket,...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

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Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Anti Anxiety Arsenal— How to Help Fight Anxiety

Let's just preface this with anxiety is a b*tch. Nevertheless over the years I have figured out what works for me to help minimize it and that is what I am going to share with you. Just keep in mind what works for me might not work for you, because unfortunately there is a not a one size fits...

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5 Small Morning Rituals That Don’t Include Working Out | Wit & Delight

I’ve been doing a lot of work around making small changes to my day-to-day life. As someone who has constantly set out to boil...

Pumpkin Juice – A Beautiful Mess

I’ve recently been reading Harry Potter with my children and we had so much fun making our own Butterbeer recipe. The next Harry Potter-inspired recipe...

Southern England Itinerary: A Storybook Road Trip

Narrowly missing the bright yellow daffodils and stone fences, we drove through the English countryside on the other side of the road. Thick hedgerows...

Are My Supplements Working? Expert Tips From a Nutritionist

If your Instagram feed is anything like mine, must-try supplements are a revolving door. Quick fixes and miracle claims are constant. But from vitamins...

How My Relationship With Alcohol Has Changed and Why I Quit Drinking | Wit & Delight

Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and...

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