Combat Stress and Emotional Eating

We’ve all been there: in a moment of stress or overwhelm, we instinctively raid the pantry. A bag of something sweet or salty lures us in, and suddenly we’re mindlessly scarfing down crumbs. What’s left behind? Lingering cravings and a pool of guilt. If you know, you know: emotional eating is a band-aid solution to deeper imbalances. But what...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...

Easy Lentil Soup Recipe | Elizabeth Rider

This is hands down the best lentil soup recipe, and once you try it, you’ll see why! It’s incredibly nutritious, comforting with rich flavors, and so easy to make—even on a busy weeknight. Not only is this soup delicious, but it’s also one of the most affordable and satisfying meals you can whip up. For less than $10 (yes, even...

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How My Relationship With Alcohol Has Changed and Why I Quit Drinking | Wit & Delight

Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and...

7 Versatile Spring Wardrobe Basics to Add to Your Closet in 2024 | Wit & Delight

$170The Titouan cardigan is a beautiful and versatile piece that can be dressed up or down. It’s made from a soft and comfortable organic cotton knit,...

The Perfect New England Fall Road Trip Itinerary for Leaf Peeping

New England is a dream come true. But where is the best place for Fall Foliage? Where do the leaves pop in color? And...

40+ Christmas Cocktails – A Beautiful Mess

This roundup of our favorite Christmas cocktails is guaranteed to bring some Christmas cheer to your holiday season. We have lots of festive holiday cocktails to choose from, like spiced apple...

How to Find the Best Swimsuit for Your Body Type

Imagine confidently wearing a bikini or your favorite swimsuit that fits like it was custom-made. Whether you love wearing a swimsuit or find it...

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