How to Stay Well-Rested This Season

We may receive a portion of sales if you purchase a product through a link in this article. I’m grateful for my AM self. It’s thanks to her morning discipline that I consistently make it to my pilates classes or my early work calls. Before decision fatigue sets in, she ensures I take my supplements and have a protein-packed breakfast....

Checking the Facts on Medicaid Use by Latinos

Spending cuts, immigration, and Medicaid are at the top of the Washington agenda. That climate provides fertile ground for misinformation and myths to multiply...

Healthy Girl Dinner Ideas—That Viral Trend Just Got an Upgrade

Girl Dinner was one of the most relatable trends to come out of 2024. IYKYK: It’s a medley of stray ingredients with snack vibes....

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

5-Ingredient Almond Flour Christmas Cookies

If you’re looking for a delicious and gluten-free treat, these bite-sized Almond Flour Shortbread Cookies are the perfect choice. With just 5 ingredients and 12 minutes of bake-time, you can whip up a batch of these easy melt-in-your-mouth cookies in no time. I love these almond flour cookies any time of year, and they make the perfect holiday cookie....

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18 Unique Items That Blend Beauty and Function

We may receive a portion of sales if you purchase a product through a link in this article. Design has a way of bringing beauty...

5 Small Morning Rituals That Don’t Include Working Out | Wit & Delight

I’ve been doing a lot of work around making small changes to my day-to-day life. As someone who has constantly set out to boil...

The Best Places for Christmas in London: Everything You Need to Know!

f you want to experience the best of Christmas magic, lights, decor, and sheer holiday spirit, you absolutely need to head to London at...

5 Interior Design Elements All of My Favorite Rooms Have in Common | Wit & Delight

This month’s theme on Wit & Delight is all about the art of the mix in interior design. I wanted to share more info...

Everything You Need to Know about Christmas Markets in Europe: A First Timer’s Guide

Hello and welcome to THE most magical place on earth: Christmas Markets in Europe! As your resident expert, I'm here to help you navigate and...

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