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Understanding Amino Acids in Vegan Proteins

If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids?  These little building blocks of protein...
HomeSALOON&SPYSlow Day in My Life

Slow Day in My Life

Life’s been moving super fast lately with lots of decisions to make! Especially when the pace picks up, I like to go inward, reflect, and slow things down. Come spend a slow day in my life with me as I lean into some sustainable (and plastic-free) self-care, mindful practices, and create some more space.