We’ve all heard it before – starting your day by scrolling through your phone isn’t the best way to kickstart your morning. Especially after reading “Dopamine Nation” by Anna Lembke, I feel even more adamant about distancing myself from my device in the morning. The book dove into how the immediate dopamine hit from our phones can set a precedent for the rest of our day, making other experiences feel less rewarding. I don’t want the highs of my day to be defined by my phone, that’s for sure. This small shift is one that has made a significant impact over the years, and it’s one I will continue to pursue for a more peaceful start to my day.
5. Establishing Relaxing Night-Time Rituals
Cultivating a bedtime routine has become a beloved part of my evening. I’ve fully embraced that I’m in my Kindle era, and I’m loving it. Since June, I’ve read 18 books (and counting). On a rare night when I don’t feel like reading, I enjoy yoga nidra meditations. And lately, I do jaw massages & vagus nerve stimulation exercises — this is just a part of what I do to help manage my TMJD. All of these different rituals signal to my body that it’s time to wind down, which helps ease the transition into sleep and has improved the quality of my sleep.
By incorporating these practices into my daily routine, I’ve transformed my sleep and, by extension, my well-being. If you’re on a similar journey, I encourage you to try these tips and experience the difference for yourself. Here’s to better sleep and a healthier, happier you!
Thanks again to Best Buy for sponsoring today’s post to share my sleep journey experience! Shop Oura Ring here.